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Sunrise Pranayama & Meditation
Winter sunrise sessions ONLINE
Tuesdays 7.15-8 am UK (fortnightly)
These sessions start with breathing exercises (pranayamas), followed by a guided meditation.
Pranayama techniques are taught progressively to build up a deeper experience. When practiced regularly, these exercises can dissolve emotional blocks and relieve mental tension, stress, and depression.
For each session attended, you will receive a recording for your own practice.
No previous experience is required. Regular attendance helps to learn each step of the techniques.
Please avoid eating before the practice.
Price (including recording): £6
Concession (financial hardship, students, new comers, etc): £3 Please contact me to book.