Yoga & Meditation

Winter 2023

Yoga is about returning home in the essence of what we are

Yoga: Schedule

Yoga & Meditation Workshops

Sat 25 March 11am - 1pm

Sun 30 April 10am - 12pm

2h sessions, in-person.

Asanas, Pranayama, and Meditation in the yogic tradition of Kashmir.

The practice will last 1h45, ending with sitting in silence (Mouna) and will be followed by 15 min of Q&A.

No previous experience required.

Avoid eating 3h before the class.

£20 - Contact the studio for concessions

Tuesdays 7.30 am

1h, ONLINE ONLY

Asana, Pranayama, Meditation in the yogic tradition of Kashmir.

No previous experience required.

Avoid eating breakfast before the class.

Introductory offer: 5 classes for £25.

Check prices and book with Satyam Wellbeing Centre

Loosening exercises and postures (asanas): stretch muscles, massage and invigorate internal organs and stimulate glands. Postures are done in a calm and meditative way and combined with the breath.
Breathing exercises (pranayamas): enhance the benefits of postures and balance the nervous and the immune systems. When practised regularly they can dissolve emotional blocks and relieve mental tension, stress, and depression.
Yoga nidra – deep relaxation: a modern relaxation technique based on visualizations, and meditations from the yoga tradition. It allows for deep rest and improves the quality of sleep.
Meditation: releases the tight grip of thoughts, emotions, ideas, and convictions. It gives power, mental stamina and creativity, helping to pursue aspirations and unfold outwards.

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