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Céline Vidal
Yoga & Meditation
Autumn 2022
Yoga is about returning home in the essence of what we are
Hatha Yoga & Meditation II
Thursdays 7.30 pm
1h30, in-person and online
See description of the classes below
Introductory offer: 5 classes for £25.
Check prices and book with Satyam Wellbeing Centre
Meditation & Pranayama
Tuesdays 8 am
1h, in-person
No previous experience required.
Avoid eating breakfast before the class.
Introductory offer: 5 classes for £25.
Check prices and book with Satyam Wellbeing Centre
Hatha Yoga & Meditation I
Tuesday 25 October
7.30 pm UK
1h, in-person
See description of the classes below
Introductory offer: 5 classes for £25.
Check prices and book with Satyam Wellbeing Centre
Hatha Yoga & Mindfulness
Sunday 23 October
10 am UK
1h, in-person and online
See description of the classes below
Introductory offer: 5 classes for £25.
Check prices and book with Satyam Wellbeing Centre
Classes consist of:
Loosening exercises and postures (asanas): stretch muscles, massage and invigorate internal organs and stimulate glands. Postures are done in a calm and meditative way and combined with the breath.
Breathing exercises (pranayamas): enhance the benefits of postures and balance the nervous and the immune systems. When practised regularly they can dissolve emotional blocks and relieve mental tension, stress, and depression.
Yoga nidra – deep relaxation: a modern relaxation technique based on visualizations, and meditations from the yoga tradition. It allows for deep rest and improves the quality of sleep.
Meditation: releases the tight grip of thoughts, emotions, ideas, and convictions. It gives power, mental stamina and creativity, helping to pursue aspirations and unfold outwards.