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Yoga & Meditation

Autumn 2022

Yoga is about returning home in the essence of what we are

 

Hatha Yoga & Meditation II

Thursdays 7.30 pm

1h30, in-person and online

See description of the classes below

Introductory offer: 5 classes for £25.

Check prices and book with Satyam Wellbeing Centre

Meditation & Pranayama

Tuesdays 8 am

1h, in-person

No previous experience required.

Avoid eating breakfast before the class.

Introductory offer: 5 classes for £25.

Check prices and book with Satyam Wellbeing Centre

Hatha Yoga & Meditation I

Tuesday 25 October 

7.30 pm UK

1h, in-person

See description of the classes below

Introductory offer: 5 classes for £25.

Check prices and book with Satyam Wellbeing Centre

Hatha Yoga & Mindfulness

Sunday 23 October

10 am UK

1h, in-person and online

See description of the classes below

Introductory offer: 5 classes for £25.

Check prices and book with Satyam Wellbeing Centre

Classes consist of:

  • Loosening exercises and postures (asanas): stretch muscles, massage and invigorate internal organs and stimulate glands. Postures are done in a calm and meditative way and combined with the breath.

  • Breathing exercises (pranayamas): enhance the benefits of postures and balance the nervous and the immune systems. When practised regularly they can dissolve emotional blocks and relieve mental tension, stress, and depression.

  • Yoga nidra – deep relaxation: a modern relaxation technique based on visualizations, and meditations from the yoga tradition. It allows for deep rest and improves the quality of sleep.

  • Meditation: releases the tight grip of thoughts, emotions, ideas, and convictions. It gives power, mental stamina and creativity, helping to pursue aspirations and unfold outwards.

One-to-one sessions tailored to specific needs (injury, trauma, health) can be planned online or at Satyam Wellbeing Centre (Cambridge). Please enquire HERE for details.

 

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