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Yoga & Meditation
Winter 2023
Yoga is about returning home in the essence of what we are
Yoga: Schedule
Yoga & Meditation Workshops
Sat 25 March 11am - 1pm
Sun 30 April 10am - 12pm
2h sessions, in-person.
Asanas, Pranayama, and Meditation in the yogic tradition of Kashmir.
The practice will last 1h45, ending with sitting in silence (Mouna) and will be followed by 15 min of Q&A.
No previous experience required.
Avoid eating 3h before the class.
£20 - Contact the studio for concessions
Sunrise Sadhana
Tuesdays 7.30 am
1h, ONLINE ONLY
Asana, Pranayama, Meditation in the yogic tradition of Kashmir.
No previous experience required.
Avoid eating breakfast before the class.
Introductory offer: 5 classes for £25.
Check prices and book with Satyam Wellbeing Centre
Classes consist of:
Loosening exercises and postures (asanas): stretch muscles, massage and invigorate internal organs and stimulate glands. Postures are done in a calm and meditative way and combined with the breath.
Breathing exercises (pranayamas): enhance the benefits of postures and balance the nervous and the immune systems. When practised regularly they can dissolve emotional blocks and relieve mental tension, stress, and depression.
Yoga nidra – deep relaxation: a modern relaxation technique based on visualizations, and meditations from the yoga tradition. It allows for deep rest and improves the quality of sleep.
Meditation: releases the tight grip of thoughts, emotions, ideas, and convictions. It gives power, mental stamina and creativity, helping to pursue aspirations and unfold outwards.
One-to-one sessions tailored to specific needs (injury, trauma, health) can be planned online or at Satyam Wellbeing Centre (Cambridge). Please enquire HERE for details.
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