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Yoga & Meditation

Spring 2022

Yoga is about returning home in the essence of what we are

 

Hatha Yoga & Meditation II

Mondays 9.30 am

Thursdays 7.30 pm

Blended: in-studio and online

See description of the classes below

Introductory offer: 5 classes for £25.

Check prices and book with Satyam Wellbeing Centre

Sunday Stillness

Sunday 29 May

5 pm

In-person and online

In the Kashmir tradition of yoga, we explore the body and space as breath in gentle postures in a meditative way and without stretching. The practice closes with Yoga Nidra.


Introductory offer: 5 classes for £25.

Check prices and book with Satyam Wellbeing Centre

Hatha Yoga & Meditation I

Wed 1 June 9.30 am

Sun 5 June 10 am

Blended: in-studio and online

See description of the classes below

Introductory offer: 5 classes for £25.

Check prices and book with Satyam Wellbeing Centre

Céline teaches yoga and meditation inspired by the tradition of Swami Janakananda. This tradition focuses on the discipline of body and mind through physical and breathing exercises (Hatha Yoga) in order to prepare for meditation (Raja yoga). Classes consist of:

  • Loosening exercises and postures (asanas): stretch muscles, massage and invigorate internal organs and stimulate glands. Postures are done in a calm and meditative way and combined with the breath.

  • Breathing exercises (pranayamas): enhance the benefits of postures and balance the nervous and the immune systems. When practised regularly they can dissolve emotional blocks and relieve mental tension, stress, and depression.

  • Yoga nidra – deep relaxation: a modern relaxation technique based on visualizations, and meditations from the yoga tradition. It allows for deep rest and improves the quality of sleep.

  • Meditation: releases the tight grip of thoughts, emotions, ideas, and convictions. It gives power, mental stamina and creativity, helping to pursue aspirations and unfold outwards.

One-to-one sessions tailored to specific needs (injury, trauma, health) can be planned online or at Satyam Wellbeing Centre (Cambridge). Please enquire HERE for details.

 

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