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Hatha Yoga Classes

Winter 2021

 

Evening Hatha Yoga & Meditation

Thursdays 7.30 - 8.45 pm UK time

Online
Introductory offer: 5 classes for £25.
Check prices and book with Satyam Wellbeing Centre

Special New Year's Yoga

1 January 11 am - 12.30 pm UK time

Online
Introductory offer: 5 classes for £25.
Check prices and book with Satyam Wellbeing Centre

Sunday Stillness

10 January 5 - 6.15 pm UK time

Online
Introductory offer: 5 classes for £25.
Check prices and book with Satyam Wellbeing Centre

Sadhana Workshop

17 January 11 am - 1 pm

2h. Online. Book with Satyam Wellbeing Centre (£25)

Build Your Seasonal Yoga Routine

The incorporation of yoga into the daily routine may transform, over time, the awareness of the way we relate to our actions, thinking and feelings throughout daily life.

But where to start? How to begin including yoga in our daily life? How to adapt a yoga routine to fit with our lifestyle and our shifting needs? And how can we make it last?

In this workshop, you will learn how to craft and build your own home yoga practice. Céline will introduce you to a yoga routine that you can integrate into your daily life. She will explain how you can adapt your practice to move with the shifting seasons and cycles, explaining some key elements that allow us to understand how to honour the body's own needs.

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©2019 by Céline Vidal