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Yoga & Meditation

Autumn 2021

Yoga is about returning home in the essence of what we are

 

Hatha Yoga and Meditation - level 1

Tuesdays 7 - 8.15 pm UK time

Blended: in-studio and online

See description of the classes below

Introductory offer: 5 classes for £25.

Check prices and book with Satyam Wellbeing Centre

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Hatha Yoga & Meditation - level 2

Thursdays 7.30 - 9 pm

UK time

Blended: in-studio and online

See description of the classes below

Introductory offer: 5 classes for £25.

Check prices and book with Satyam Wellbeing Centre

Sunday Stillness

5 - 6.15 pm UK time

In these classes, we explore the experience of the body and space as breath in gentle postures without stretching, in the tradition of Kashmir Shaivism.

17 October

14 November


Introductory offer: 5 classes for £25.

Check prices and book with Satyam Wellbeing Centre

Céline teaches yoga and meditation inspired by the tradition of Swami Janakananda. This tradition focuses on the discipline of body and mind through physical and breathing exercises (Hatha Yoga) in order to prepare for meditation (Raja yoga). Classes consist of:

  • Loosening exercises and postures (asanas): stretch muscles, massage and invigorate internal organs and stimulate glands. Postures are done in a calm and meditative way and combined with the breath.

  • Breathing exercises (pranayamas): enhance the benefits of postures and balance the nervous and the immune systems. When practised regularly they can dissolve emotional blocks and relieve mental tension, stress, and depression.

  • Yoga nidra – deep relaxation: a modern relaxation technique based on visualizations, and meditations from the yoga tradition. It allows for deep rest and improves the quality of sleep.

  • Meditation: releases the tight grip of thoughts, emotions, ideas, and convictions. It gives power, mental stamina and creativity, helping to pursue aspirations and unfold outwards.

One-to-one sessions tailored to specific needs (injury, trauma, health) can be planned online or at Satyam Wellbeing Centre (Cambridge). Please enquire HERE for details.

 

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