Céline Marie Vidal
Yoga & Meditation
Summer 2025
Feel the lines,
Let the shape come undone
Sense the silence percolate
from the undivided experience.
Saturday mornings
9.30 am BST
10.30 am CET
21, 28 June, 5 July
1h30-long sessions
IN PERSON AND ONLINE
Yoga in the tantric tradition of Kashmir as taught by Eric Baret.
See the description of the practice below.
If you are joining in person, booking is mandatory so the room can be prepared to accommodate all participants.
Standard price £12, concession £8 - payment details will be sent upon registration
Please avoid solid food within 3h before the session
Workshops
10 am - 12.30 pm
Sat 26 July
Sat 6 September
In person only
Yoga in the tantric tradition of Kashmir as taught by Eric Baret.
See the description of the practice below.
During these 2h30-long workshops, we explore the practice in greater depth, followed by a Q&A
Standard price £30 / £20 concession
The Pavilion, Cambridge Victoria Homes, Victoria Rd CB4 3DX
Yoga in the tradition of Kashmir as transmitted by Eric Baret
This meditative yoga is practiced without goals or intention to improve one's life. The sole purpose of the exploration is to cultivate the art of listening, by developing the ability to be aware of and welcome one's experience. In this approach, classic postures (mahasana) are explored in a meditative, gentle way for several minutes in order to feel the resistances arising in the experience (tensions, thoughts, emotions). The attention is focused on the tactile experience and the breathing sensations during and after the postures. Every sensation is perceived in the present moment, without referring to a past or a future. Breathing exercises (pranayama) are practiced after the postures to free the body-mind from memories, as a way to integrate and celebrate the experience in the unified silence (mouna). Free from identification with a self and a body, we can taste the essence of the nature of all experiences (Atman), pure consciousness.
No previous experience but curiosity is required.
Please refrain from eating solid food 3h prior to the class. This practice relies on the availability to one's sensitivity, which is hindered by digestion.
One-to-one sessions tailored to specific needs (injury, trauma, health) can involve the therapeutic approach of Hatha Yoga.
Online or at Fitzwilliam College (Cambridge).
£60 per hour - concession available.
Please enquire HERE for details.